URBAN GETS RUSTIC

Let's shuck the planners and to-dos and put the stresses of the city in the rearview mirror.

Join UYS yogis Ben and Tim as we ride up north to the rustic haven of Smoke Farm for a weekend of yoga, fresh healthy food, and newfound horizons along with a pastoral symphony of sights, sounds, and new sensations.

Enjoy invigorating yoga classes, life-enhancing talks, mindful strolls, hikes, dips in the river, beautiful recitals, and the soft sweet calm of life on the farm. Reap the most of your summer and take a deep breath where the air is clear and laughter is around every corner.

ACCOMODATIONS

SMOKE FARM
Smoke Farm is located a short hour north (ride shares available!) of Seattle in Arlington, Washington. Tent site, showers and flushing toilets available.
(Think "rustic")

Bring a sleeping bag and a tent, or sleep in your vehicle.
(REI has tents and sleeping bags available for rent. Call 206.223.1944 to reserve yours.)

SCHEDULE

Saturday 8/10

9 - 9:30 A.M.
Welcome Committee

9:30 - 11 A.M.
Farm Fresh Flow
with Ben and Tim

11:30 A.M. - 12:30 P.M.
Picnic/Lunch

12 - 1 P.M.
UYS TED talk

1 - 4 P.M.
Hammock siesta, hiking, swimming, tubing.

6 - 7 P.M.
Barnyard Bakasana Flow
with Ben

8 - 9 P.M.
Farmhouse feast

9 - 10 P.M.
Piano Concert and Performances

10 P.M.
Stargazing, s'mores, and bon-fire side chat with Christopher, "The Cosmic Dance of the Yogi's Universe."

MIDNIGHT
Lanterns out

Sunday 8/11

8 - 9 A.M.
Breakfast

9 - 10 A.M.
"Step-by-Step" Mindfulness and the art of strolling with Tim (Bring your hiking boots!)

10 - 11:30 A.M.
Countryside Bhakti Flow Yoga with Ben and Tim

12 - 1 P.M.
Market-Fresh Lunch

1 - 4 P.M.
Hang out at the farm and
leave when you please!